How To Maintain Healthy Hair: 5 Hair Care Tips That Are Effective

Your hair creates a significant impression on your self-esteem as an individual. So we ask, how do you treat yours? You don’t want to say it doesn’t matter until it matters.

Maintaining healthy hair is not only important for your look, but also for your general hygiene. In this article, we provide a detailed guide on how to maintain healthy hair and the 5 effective hair care tips you can follow.

How To Maintain Healthy Hair

To maintain healthy hair, you should look beyond merely combing it daily. But don’t overthink it, maintaining healthy hair is not a duty that is too high to attain. This is why we have listed 5 simple yet effective hair care tips for you:

  1. Know your hair type
  2. Eat healthy food
  3. Select quality shampoo
  4. Beware of comb/brush type
  5. Trim your hair regularly


Know Your Hair Type

To be able to maintain healthy hair, you should first identify what your hair type is.

Hair types can range from oily to normal and dry.  The needs that arise with these hair types are always different. For instance, an individual with oily hair will need to shampoo regularly to get rid of excess grease. You will learn more about this later. On the other hand, your hair’s texture also requires selective use of shampoo and conditioner. For example, if your hair is curly and soft, the shampoo must be free of cruel chemicals that may ruin your curls. To know what kind of products suit your hair type, take our hair quiz and find out first hand.

Eat Healthy Food

What you eat plays a critical role in helping you maintain healthy hair. Regular food intake that lacks the required portion of protein can cause hair loss, hair thinning, scalp dryness, among others things.

Human hair consists of a protein called keratin. It is a protective constituent of the hair that is necessary for growth and nourishment. However, due to the use of chemicals that are harsh for your hair and scalp, keratin may be damaged. Thus, a precautionary measure is to regularly take healthy diets rich in protein. Some of the foods rich in protein which you should eat more are eggs, fish, whole grains, soybeans, various types of nuts, etc. 

Select The Right Shampoo

To maintain healthy hair, you need shampoos to take care of your hair’s scalp. Basically, you should use chemical-free shampoos while knowing that the ingredients of some shampoos can make them unfit to treat your hair. As said earlier, there are shampoos for different hair types.  So,

  • If your hair is oily, you need a shampoo that contains less moisturizer to maintain healthy hair. 
  • If your hair is dry, it means the level of moisture is low. So, to maintain healthy hair, you need a shampoo with additional conditioners and proteins.
  • If you have normal hair, then you need shampoos that are enriched with herbal extracts like aloe vera to treat your hair.

Beware Of Your Comb Or Brush Type

The most common and easily underrated tool for maintaining healthy hair is the comb/brush. Do you know that using the wrong comb or using the right comb the wrong way can cause hair loss? For example, while it’s important to comb your hair regularly to keep it from tangling, overdoing it can dry out moisturizers. Follow the hair care tips below when using a comb or brush:

  • Don’t share combs and brushes. It’s the first rule for you to maintain healthy hair.
  • Wash your comb or brush regularly and replace them at least every 5 – 6 months
  • Avoid comb/brush with sharp bristles. You need to be gentle on your scalp to maintain healthy hair.
  • Don’t comb or brush your hair when it’s wet. It’s more likely to break or stretch in that state.
  • Pick a wide-toothed brush or comb for curly or wavy hair.

Trim Your Hair Regularly

We know how that sounds already. Why should I trim my hair when I’m trying to grow it? You are correct; trimming your hair to make it grow is a myth

But don’t dismiss this tip if you truly want to maintain healthy hair. Letting your hair grow without trimming once in a while only leaves you with broken, unequal, and shorter ends.  If it isn’t taken care of, it may cause your hair to tangle and make styling uneasy. The only thing that people who let their hair grow on and boast of superficially is length. Look closely and you’ll find thin, unequal strands.

To maintain healthy hair, trim out thin ends. This keeps your hair thicker, healthier, and shinier. 

The tips on how to treat your hair are simple to follow. For most of these tips, identifying your hair type is the first task. If you're not quite sure, consult with a hair expert. Once you know your hair type, how to maintain a healthy hair using these hair care tips will come easy.